My way of coping with this problem is to constantly keep in touch with new tech, new approaches, and new problems, so I do not face an insurmountable wall to climb whenever the reality of change hits me.
One of the best tools I have is my membership in Experts Exchange, and specifically the fact that I try to be on the giving side, an expert giving free advice. Each and every answer I provide hones my skills and teaches me something new. I learn even from questions that I have nothing to help with.
Give it a try.
